Exposed at 3-stage how many calories should i eat a day?
Women (19–30 yrs)
Sedentary
-1,800-2,000
Moderately Active
-2,000-2,200
Active
-2,400
Women (31–50 yrs)
Sedentary
-1,800
Moderately Active
-2,000
Active
-2,200
Women (51+ yrs)
Sedentary
-1,600
Moderately Active
-1,800
Active
-2,000–2,200
Men (19–30 yrs)
Sedentary
-2,400–2,600
Moderately Active
-2,600–2,800
Active
-3,000
Men (19–30 yrs)
Sedentary
-2,400–2,600
Moderately Active
-2,600–2,800
Active
-3,000
Men (31–50 yrs)
Sedentary
-2,200–2,400
Moderately Active
-2,400–2,600
Active
-2,800–3,000
Men (51+ yrs)
Sedentary
-2,000
Moderately Active
-2,200–2,400
Active
-2,400–2,800
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